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Delicious Protein Powder Recipes: Treats for Gaining Muscle Mass

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High-protein fitness nutrition with flavours such as chocolate, vanilla, strawberry, coconut, banana, and similar ingredients can be absolutely delicious. Plus, just as importantly, protein helps us gain muscle mass. It’s quite easy to prepare more than “just” the classic protein shake and effortlessly introduce greater variety into your diet. In doing so, you’ll be able to combine training and nutrition in different ways, without foregoing your vital protein boost. To get you inspired, we have some delicious protein powder recipes handy. Have fun trying these out and taste testing them!


Fruity Frozen Yoghurt

These little fruit explosions are tasty at all times, not just on hot days, and are possibly even quicker to make than the energy balls.

You will need:

• 150 g of your favourite frozen fruit (e.g. raspberries, mango, bananas, blueberries, strawberries)
• 175 g natural yoghurt (1.5% fat)
• 75 g protein powder, e.g. PowerBar Protein Chocolate
• some vanilla pulp
• some sweetener of your liking (such as agave syrup or honey)

First, mix the protein powder with the yoghurt and then add all the ingredients to the mixer and blend until it has turned into a creamy substance. Done!

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Coconut Raspberry Smoothie

This great fitness drink is exotic, refreshing, and easy to make.

You will need:

• 200 ml (skimmed) milk
• 100 g frozen raspberries
• 30 g protein powder with coconut flavour, for example, PowerBar Protein Coconut
• 10 g coconut flakes
• optional: a few leaves of mint, fresh from the branch

Of course, this recipe allows you to use other frozen fruit instead of raspberries, too. Throw everything into your mixer and puree the ingredients. Done!

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Protein Cheesecake with Seasonal Fruits

Some protein powders are also suitable for baking, allowing you to throw together some delicious baked goods, such as this tasty, fruity cheesecake – within a good half hour.

You will need:

• 200 g low-fat quark (or cream cheese)
• 20 g protein powder, for instance, PowerBar Protein Strawberry
• 1 egg
• 3 tbsp. fruit of your choice (e.g. raspberries, blueberries, etc.) – frozen or fresh
• 1 pinch of salt

Separate the yolk from the egg white and beat the egg white until firm. Then mix together the low-fat quark, protein powder, and egg yolk along with a pinch of salt, before folding in the egg white. Transfer half of the mixture into an oven dish, top this layer with the fruits, and cover again with the rest of your mixture. Place the oven dish in the preheated oven at 170 C° for 30 minutes. Dessert is served!

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