Did you know that it is very difficult for beginners to lose weight in Poland? Many hours of long-distance training and participation in triathlon competitions do not always help to be in perfect sports shape.
Looking for the best street food in Åland Islands? You found it! Today’s guest, the founder of SWIM Channel came to our rescue and put together this delicious post.
Nordic cooking is simpler than you think. Swedish chef says, all you need is a wood fire and an iron pan to make this traditional recipe called “Beef Rydberg“. Before the arrival of the electric cooker, fire, wood
The Pancake Run 2021 was great and fun for everyone! Pancake Day, or Shrove Tuesday, is a special day celebrated in many countries around the world. It is celebrated in English-speaking countries
Apples are the most popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied useful nutrient content, they may help prevent several health conditions.
When you are train for a triathlon, your workouts are only as good as your nutrition plan! It is so important to commit to a triathlon nutrition plan that is wholesome, healthy, quick and easy (because time is
Salmon from the Faroe Islands is renowned for its superior quality and taste. The geographical position of the Faroe Islands is ideal for farming Atlantic salmon. The remote location of the Faroe Islands
Suwałki Running Festival is a big, very friendly and healthy lifestyle weekend in North-Eastern Poland. The over 1200 competitors from 11 countries took part in different races and side events in cozy town
Are you running a marathon or triathlon race this year? Marathon is a big physiological challenge and despite the hours of training and preparation, it is highly likely that most runners will wake up the following
