When it comes to simple ways to be healthy, walking is all the rage. Follow these tips getting started and learn more about fitness walking with us. You can get active in lots of ways, but walking is one of the easiest!
Every October, the top triathletes from across the world gather to compete at the crown jewel of the sport in Kona, Hawaii. The television broadcast of the event has inspired thousands of people watching
High-protein fitness nutrition with flavours such as chocolate, vanilla, strawberry, coconut, banana, and similar ingredients can be absolutely delicious. Plus, just as importantly, protein helps us gain muscle mass.
A roster of the world’s top athletes is always the best way to prove a sporting event’s quality. That’s why we’re thrilled that Timothy O’Donnell and Mirinda Carfrae – world-class triathletes – are taking part in Enea IRONMAN
The sports weekend of IRONMAN 70.3 Otepää 2018 is a rich active program with a half-ironman triathlon race, IRONKIDS, Charity Run and Open Water Swimming Race in Pühajärve lake. Two-days festival
IRONSTAR & World Class Indoor Triathlon is a triathlon competition in enclosed spaces. Their main feature is absence of a clearly defined distance. Participants should show their best results in the allotted time
It’s no secret that running is a great way to stay in shape. Pounding the pavement, trail or treadmill provides many bodily benefits, including keeping your heart in tip-top condition. We took a deeper look at what running
Lose weight, get fit and improve your mood. The benefits of swimming are huge, offering a low impact, full-body workout that tones muscles and helps you relax. Swim for health and enjoy it!
A few times during the year, swimming and triathlon amateurs have interesting training camps. Week of workouts in company of the strongest masters athletes in the world is always great practical training sessions
Next to refining your technique, swim-specific strength training is the best way for amateurs to take their swim to the next level. This helps triathlon and masters swimming age-groupers to advance far more quickly
