You may have noticed that lots of swimmers get up in the wee hours of the morning to get their workouts in, others slip away from work for a midday swim and still others prefer to train in the evenings.
While you’ll find various studies that say morning workouts are better, there are just as many that report afternoon workouts are the best option. As much as we’d like to give you a firm answer on when you should swim, it ultimately comes down to your biological clock.
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