Swim.by


European Masters, European Masters Tour, European Masters Swimming

European Running Tour, Running, European Running

European Triathlon Tour, European Triathlon Calendar, TRIATHLON CHANNEL YouTube

 




Pasta Party at home: healthy Salmon Salad for triathletes, swimmers, cyclists and runners

Pasta Party at Home, Pasta Party Triathlon, Triathletes Nutrition, www.swim.by, Healthy Salmon Salad, Health Triathletes, Health Swimmers, Health Cyclists, Health Runners, PASTA PARTY, Swim.by

Healthy by name, and very healthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day!


Preparation: 20 mins / Cook: 5 mins ⇒ for 2 Person


Ingredients

  •   100 g couscous

  •   1 tbsp olive oil

  •   2 salmon fillets

  •   200 g sprouting broccoli, roughly shredded, larger stalks removed

  •   juice 1 lemon

  •   seeds from half a pomegranate

  •   small handful pumpkin seeds

  •   2 handfuls watercress

  •   olive oil and extra lemon wedges, to serve


Pasta Party at Home, Pasta Party Triathlon, Triathletes Nutrition, www.swim.by, Healthy Salmon Salad, Health Triathletes, Health Swimmers, Health Cyclists, Health Runners, PASTA PARTY, Swim.by

Photo: Salmon & Lemon


Method

  1.   Heat water in a tier steamer. Season the couscous, then toss with 1 tsp oil. Pour boiling water over the couscous so it covers it by 1cm, then set aside. When the water in the steamer comes to the boil, tip the broccoli into the water, then lay the salmon in the tier above. Cook for 3 mins until the salmon is cooked and the broccoli tender. Drain the broccoli and run it under cold water to cool.

  2.   Mix together the remaining oil and lemon juice. Toss the broccoli, pomegranate seeds and pumpkin seeds through the couscous with the lemon dressing. At the last moment, roughly chop the watercress and toss through the couscous. Serve with the salmon, lemon wedges for squeezing over and extra olive oil for drizzling, if you like.


Pasta Party at Home, Pasta Party Triathlon, Triathletes Nutrition, www.swim.by, Healthy Salmon Salad, Health Triathletes, Health Swimmers, Health Cyclists, Health Runners, PASTA PARTY, Swim.by

Photo: Healthy Salmon Salad


Fresh Salmon Salad is a good idea for Pasta Party and very healthy food for each triathlete, swimmer, cyclist and runner.


Cooking by Pasta Party


Triathlete Channel Youtube, IRONMAN Triathlon Video, Triathlon Training Video, www.triathlete.by, Triathlon Nutrition Plan, Triathlon for Beginners, Pasta Party Marathon, Pasta Party Triathlon, Triathlete.by


Pasta Party, www.pastaparty.by, Pasta Party Trademark, PastaParty.by


Pasta Party


Sports Reviews:


Healthy Snacks for Triathletes
Healthy Snacks for Triathletes, Triathlete Nutrition Plan, www.swim.by, Triathlon Nutrition, Snacks Triathlon, Swim.by


IRONMAN’s tips for healthy eating
IRONMAN's tips for healthy eating, IRONMAN Race, IRONMAN Cycling, IRONMAN eating, IRONMAN training, Swim.by


What should you eat after your marathon race?
What should you eat after your marathon race, Marathon Food, Triathlon Food, Pasta Party, Marathon Eating, Pasta Party Marathon Triathlon, Swim.by


Delicious Protein Powder Recipes
Delicious Protein Powder Recipes, Protein Powder, www.swim.by, Protein Sport, Protein Muscle Mass, Swim.by


Walking for your Healthy Heart
Walking for your Healthy Heart, Walking, www.walking.by, Walking Sports, Swim.by


Atlantic Salmon from the Faroe Islands
Atlantic Salmon from the Faroe Islands, Salmon Food, Salmon for Sports, Salmon for Triathlon, Swim.by


Walking is a Healthy Lifestyle
Walking is a Healthy Lifestyle, Walking, www.walking.by, Walking Sports, Health Life, Nordic Walking for Healthy Heart, Swim.by


Vitamin and Mineral Supplements for Health
Vitamin and Mineral Supplements for Health, Vitamin, Mineral Supplements, Supplements for Health, Supplements for Masters, Swim.by


Juicy Grilled Cheeseburgers
Juicy Grilled Cheeseburgers, Best Cheeseburgers, Tasty Cheeseburgers, Benefits Cheeseburgers, Swim.by


The Benefits of Swimming
The Benefits of Swimming, Swimming, Swim, swimming training, swim tips, EMG Swimming, Swim.by


Here’s How Running Affects Your Heart
Here's How Running Affects Your Heart, Health Heart, Health Running, Heart Running, Swim.by


5 good exercises to strengthen your swimming
Swimming exercises, swimming training, swimming workout, swim fitness, swim tips, Swim.by


10 questions to answer before IRONMAN Race
10 questions to answer before IRONMAN Race, Ironman Triathlon, Swim.by

 

Swim Open Stockholm 2022, Stockholm Swimming 2022, www.swim.by, Stockholm Swim Open 2022, SWIM STOCKHOLM 2022

Susz Triathlon 2021, Ironman Triathlon Susz, Sprint Triathlon Susz, Triathlon Susz 2021

Swimming Luxembourg, Natation Luxembourg, LuxSwim, Swim.lu

XTERRA Luxembourg 2021, www.swim.by, Luxembourg Triathlon 2021, XTERRA Luxembourg Triathlon 2021

IRONMAN 70.3 Luxembourg, Triathlon Luxembourg, IRONMAN Triathlon Luxembourg, IRONMAN 70.3 Luxembourg 2021

Benelux Gravel Series, www.swim.by, Belgium Gravel Ride, GRAVEL BIKE LUXEMBOURG, Netherlands Gravel Bike Ride, Benelux Gravel Series 2021


Running.eu, European Running, Luxembourg Running, Luxembourg Athletics, European Athletics, Running Europe