During the triathlon camp for IRONMAN Poland, all athletes will receive individual advice on swimming, cycling and running techniques, while applying the best training methods to improve your performance.
What is an IRONMAN Triathlon camp in Poland?
• Training philosophy – the best principles of periodization, the training mix, psychology & physiology, athlete development and the use of races within these considerations.
• Swim training – techniques for the individual athlete, use of swim tools, swimming technique correction.
• Bike training – positioning, technique for the individual triathlete, bicycle and component selection, skills, tools.
• Run training – running technique for the triathletes, shoes choice, use of run tools (hills, road, trail running).
• Triathlon – integration of swim, bike and run into the one training approach.
• Fitness / Stretching – massage, warm up and warm downs.
“IRONMAN Poland is the premier triathlon series for professionals and amateurs. Legendary tournaments are held in Warsaw, Gdynia and Poznan,” – says Andrzej Waszkewicz, IRONMAN Triathlete. You should definitely participate and feel the incredible vibes of the race!” – he adds.
