Swim.by


European Masters, European Masters Tour, European Masters Swimming

European Running Tour, Running, European Running

European Triathlon Tour, European Triathlon Calendar





Triathlon IRONMAN 70.3 Gdynia 2019, Triathlon Ironman, IRONMAN Gdynia 2019, Swim.by

 




Delicious Protein Powder Recipes: Treats for Gaining Muscle Mass

Delicious Protein Powder Recipes, Protein Recipes, Protein Muscle Mass, www.swim.by, Protein Gaining Muscle Mass, PowerBar Protein

High-protein fitness nutrition with flavours such as chocolate, vanilla, strawberry, coconut, banana, and similar ingredients can be absolutely delicious. Plus, just as importantly, protein helps us gain muscle mass. It’s quite easy to prepare more than “just” the classic protein shake and effortlessly introduce greater variety into your diet. In doing so, you’ll be able to combine training and nutrition in different ways, without foregoing your vital protein boost. To get you inspired, we have some delicious protein powder recipes handy. Have fun trying these out and taste testing them!


Fruity Frozen Yoghurt

These little fruit explosions are tasty at all times, not just on hot days, and are possibly even quicker to make than the energy balls.

You will need:

• 150 g of your favourite frozen fruit (e.g. raspberries, mango, bananas, blueberries, strawberries)
• 175 g natural yoghurt (1.5% fat)
• 75 g protein powder, e.g. PowerBar Protein Chocolate
• some vanilla pulp
• some sweetener of your liking (such as agave syrup or honey)

First, mix the protein powder with the yoghurt and then add all the ingredients to the mixer and blend until it has turned into a creamy substance. Done!

Delicious Protein Powder Recipes, Protein Recipes, Protein Muscle Mass, www.swim.by, Protein Gaining Muscle Mass, PowerBar Protein, PowerBar, Protein, Swim.by


Coconut Raspberry Smoothie

This great fitness drink is exotic, refreshing, and easy to make.

You will need:

• 200 ml (skimmed) milk
• 100 g frozen raspberries
• 30 g protein powder with coconut flavour, for example, PowerBar Protein Coconut
• 10 g coconut flakes
• optional: a few leaves of mint, fresh from the branch

Of course, this recipe allows you to use other frozen fruit instead of raspberries, too. Throw everything into your mixer and puree the ingredients. Done!

Delicious Protein Powder Recipes, Protein Recipes, Protein Muscle Mass, www.swim.by, Protein Gaining Muscle Mass, PowerBar Protein, PowerBar, Protein, Swim.by


Protein Cheesecake with Seasonal Fruits

Some protein powders are also suitable for baking, allowing you to throw together some delicious baked goods, such as this tasty, fruity cheesecake – within a good half hour.

You will need:

• 200 g low-fat quark (or cream cheese)
• 20 g protein powder, for instance, PowerBar Protein Strawberry
• 1 egg
• 3 tbsp. fruit of your choice (e.g. raspberries, blueberries, etc.) – frozen or fresh
• 1 pinch of salt

Separate the yolk from the egg white and beat the egg white until firm. Then mix together the low-fat quark, protein powder, and egg yolk along with a pinch of salt, before folding in the egg white. Transfer half of the mixture into an oven dish, top this layer with the fruits, and cover again with the rest of your mixture. Place the oven dish in the preheated oven at 170 C° for 30 minutes. Dessert is served!

Delicious Protein Powder Recipes, Protein Recipes, Protein Muscle Mass, www.swim.by, Protein Gaining Muscle Mass, PowerBar Protein, PowerBar, Protein, Swim.by


© PowerBar


PowerBar Protein


Swim.by



Sports Reviews:


Gran Fondo Gdynia 2019
Gran Fondo Gdynia 2019, Poland Cycling, www.swim.by, European Cycling Tour, Gran Fondo Gdynia, Swim.by


GFNY Poland Gdynia 2018
GFNY Poland Gdynia 2018, Gran Fondo Poland, EMG


Grand Prix Minsk 2018: cycling race
Grand Prix Minsk 2018, Minsk Cycling Race, VELOMINSK, Swim.by


Bike race in IRONMAN 70.3 Gdynia 2018
Bike race in IRONMAN 70.3 Gdynia 2018, Bike course in IRONMAN 70.3 Gdynia 2018, www.swim.by, Ironman Triathlon Gdynia, Triathlon IRONMAN 70.3 Gdynia, Ironman Triathlon, Swim.by


Bike race in Triathlon VOLATMAN 2018
Bike race in Triathlon VOLATMAN 2018, EMG, EMG Cycling, EMG Triathlon


PZU Maraton Warszawski 2018
PZU Maraton Warszawski 2018, Warsaw Marathon, Poland Running, Poland Marathon, www.swim.by


IRONSTAR Olympic & 226 Sochi 2018
IRONSTAR Olympic & 226 Sochi 2018, www.swim.by, IRONSTAR Triathlon, IRONSTAR Olympic Triathlon Sochi, IRONSTAR Triathlon Sochi, Swim.by


Triathlon IRONMAN Tallinn 2018
Triathlon IRONMAN Tallinn 2018, www.swim.by, IRONMAN Tallinn, Swim.by


IRONKIDS Aquathlon Gdynia 2018
IRONKIDS Aquathlon Gdynia 2018, www.swim.by, Ironman Triathlon Gdynia, IRONKIDS Aquathlon, Ironkids Triathlon, Swim.by


Susz Triathlon 1/2 Ironman 2018
Susz Triathlon 1/2 Ironman 2018, www.swim.by, Ironman Triathlon, Poland Ironman Triathlon, Triathlon Susz, Swim.by


PKO Białystok Half Marathon 2018
PKO Białystok Half Marathon 2018, Poland Running, Białystok Półmaraton, Полумарафон в Белостоке, Swim.by

 

IRONSTAR, Triathlon Russia, Ironstar Triathlon Series Russia

Susz Triathlon 2019, Ironman Triathlon Susz, Sprint Triathlon Susz, Aquathlon Susz, Triathlon Susz 2019

Challenge Prague 2019, Challenge Prague Triathlon 2019

IRONMAN 70.3 Otepää, Ironman Triathlon Otepää Estonia

IRONMAN Tallinn 2018, IRONMAN Triathlon Estonia

Riga Amber Cup 2019, Masters Swimming Riga

2018 European Masters Swimming Championships Slovenia

Arena Slovakia Swimming Masters Cup 2018, Кубок Словакии по плаванию мастерс

Latvian Open Masters Swimming Championships

Garden Ring Amateur Cycling Race 2018, Любительская велогонка Садовое Кольцо