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Health Benefits of Apples: natural product rich in fiber, vitamins and minerals

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Apples are the most popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied useful nutrient content, they may help prevent several health conditions.


Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.

For example, they may help reduce the risk of cancer, obesity, heart disease, diabetes, and several other conditions.

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An apple can taste sweet or sour, and its flavor can vary depending on what type you’re eating.

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Health Benefits of Apples

Apples is a natural product rich in fiber, vitamins, and minerals – the best benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.

Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures. If too many free radicals accumulate in the body, they can cause oxidative stress, and this can lead to cell damage. This damage can contribute to a range of conditions, including cancer and diabetes.

Apples contain a range of antioxidants, including:

  •   Quercetin
  •   Catechin
  •   Phloridzin
  •   Chlorogenic acid


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Nutritional Benefits

Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber.

1 medium apple has about:

  •   100 calories
  •   25 grams of carbohydrates
  •   4 grams of fiber
  •   19 grams of sugar
  •   A variety of strong antioxidants


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Cholesterol

The study found that eating raw apples lowered levels of low-density lipoprotein cholesterol among healthy people, but that drinking clear apple juice did not have the same impact. The authors therefore conclude that it is the fiber in apples that helps reduce cholesterol.


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Heart Health

Fiber of apples appears to help manage blood pressure, which may reduce the risk of cardiovascular disease.

Vitamin C is an antioxidant that, alongside other antioxidants, may play a role in protecting some aspects of heart health. Vitamin C may also boost the immune system and help defend the body from infections and diseases.

Potassium helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.


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