If you have successfully adopted positive fueling habits, then you should be consuming enough calories to support performance during the session, lower stress and refuel working muscles

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Exciting race of the IRONSTAR SwimRun Dubai 2018 with unique format was held in UAE. On 10 November at the luxury resort of Sheraton Jumeirah Beacht, we saw athletes from most different countries

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Enea IRONMAN 5150 Warsaw is an olympic-distance, non-draft race licensed by the World Triathlon Corporation. The next edition of 5150 Warsaw Triathlon will be host on 16 June 2019 in the heart of Poland!

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Estonia will host two IRONMAN events in 2019. It will be the most eastern IRONMAN Triathlon Races in Europe. About 3000 triathletes from 50 countries of the world will come to Estonia to become IRONMAN!

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Every October, the top triathletes from across the world gather to compete at the crown jewel of the sport in Kona, Hawaii. The television broadcast of the event has inspired thousands of people watching

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Gran Fondo Gdynia 2019 will be held on 2 June in Northern Poland. With two distances (134 & 80 km) to choose from and the safe, fully closed-to-traffic race course through the Kashubia, this is going to

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Gdynia Half Marathon will be held in Northern Poland on 17 March 2019. This is the biggest running event on the Baltic coast. Every spring, 6000 participants from 40 countries, begin their running season right here!

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Triathlon VOLATMAN 2018 it was the international «half-ironman» race in Minsk – the capital of Belarus. Total of 173 brave athletes from Belarus, Russia, Poland, Latvia and Estonia competed in

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Discover a new triathlon star on the Baltic Sea together the IRONSTAR! The event calendar of the biggest Russian organizer of international triathlon competitions IRONSTAR, now has a new start.

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The PZU Maraton Warszawski 2018 was held on September 30 in the capital of Poland. This is one the biggest running event in Poland and this year the marathon celebrated its 40th Anniversary! The finest organization

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September 2018 has already entered the sport history of Europe, as a great time in Slovenia for a few thousand participants and active travelers of the big aquatics holiday. We named this event Swim

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22 September 2018, Sochi once again hosted the international triathlon competitions IRONSTAR. The Imeretinsky resort welcomed the triathletes for the eighth time, and the legendary “Iron Triathlon”

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To buy a swimming wetsuit, or not to buy a wetsuit? That is the question! Swim England Masters and Open Water Officer Sharon Lock answers your most popular questions around the new FINA wetsuit rules.

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Enea IRONMAN 70.3 Gdynia is a most popular triathlon race in Poland and Eastern Europe. This sport event annually brings together almost 2,500 athletes from 50 countries! In 2018, the stars of the IRONMAN

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The international IRONSTAR triathlon again will be held in Sochi on 22 September 2018. The health resort “Imeretinsky” has already become a “mecca” for sport fans due to the mild climate and developed sports

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Triathlon Enea IRONMAN 70.3 Gdynia is famous for the enthusiastic atmosphere it brings. Thousands of spectators and locals will line the route to cheer the athletes. The start and finish areas, along

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On August 26, 2018, Russia’s largest trade fair and business center Crocus City held the international competition in triathlon at the distance spanning 1/8 of the full “Ironman” one. It included 500 m swimming

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Enea IRONMAN 70.3 Gdynia is one of the biggest triathlon event in the Central and Eastern Europe. Every year in the first days of August, almost 2,500 athletes from 50 countries of the world arrive to Poland

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International St. Dominic Run is a great street running festival in Gdansk, Poland. The 5 km Women Run it is a part of Bieg św. Dominika 2018. Amazing and very beautiful competitions took place in the heart of Gdansk

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The main moment of the year in masters swimming is coming – Slovenia host the LEN European Masters Swimming Championships 2018. Athletes in age groups (25+) will be compete in the outdoor

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The Grand Prix Minsk is a one-day cycling race (149 km) held annually in Minsk, Belarus on 19 August 2018. It is part of UCI Europe Tour in category 1.2. More than 100 professional racers took part in this international

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IRONSTAR and Crocus Fitness jointly present a new triathlon race in Moscow. The race will take place on the territory of Crocus City, the largest Russian trade exhibition and business center. The event will be

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European Masters Water Polo Championships will take place in Kranj, Slovenia from 26 August till 31 August 2018. The TOP Masters teams in water polo arrive to Slovenia, to find out who will be the winners

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On August 5, the final day of the IRONSTAR 113 Triathlon competition, Kazan hosted the Russian Junior Triathlon Championship 2018, athletes aged 16-19 competed on the Sprint distance

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The Sprint Triathlon Gdynia took place in the city of Gdynia on 4th August 2018. This is a traditional sports event at the short distance, consisting of 750 m swimming, 20 km bike and 5 km run before the great race

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On August 4, Kazan hosted two major triathlon starts of the IRONSTAR 113 Kazan Timerman Cup 2018 .On this day, more than 1000 amateurs, who chose either “113″ (1.93 km swimming, 90 km bike

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The IRONMAN Tallinn in the full distance was held in Estonia for the first time on 4 August 2018! A world class event IRONMAN 70.3 hosted in Otepää from 2016 now have a «big brother» in the capital of Estonia

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LEN European Masters Championships in Water Polo, Swimming, Diving, Open Water Swimming, Synchronized Swimming will take place from 26 August to 9 September 2018 in Slovenia. The aquatics disciplines

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The great emotions, thousands of smiles and joy from the first victory – in Gdynia on the Baltic coast of Poland took place the competitions in aquathlon among children and youth athletes. Sunny weather, warm water

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She is simply unstoppable. Daniela Ryf (SUI) put on another historic performance at Enea IRONMAN 70.3 Gdynia, Poland, winning the women’s race with a new Triathlon IRONMAN 70.3 World Record of 3:57:54!

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The FORD Challenge Prague Triathlon 2018 at saw a clash of world champions in the Pro men’s race, with reigning IRONMAN 70.3 World Champion Javier Gomez facing his compatriot, and recent ITU Long Distance Triathlon

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A roster of the world’s top athletes is always the best way to prove a sporting event’s quality. That’s why we’re thrilled that Timothy O’Donnell and Mirinda Carfrae – world-class triathletes – are taking part in Enea IRONMAN

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Due to many requests received over the past few days and the great interest of masters swimmers to participate in the 2018 European Masters Championships in Swimming, which will take place between 2 September

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The greatest triathlon event of the IRONMAN Tallinn 2018 will take place on Saturday, August 4th, in Tallinn, the capital of wonderful Estonia! This race will be the second IRONMAN event in Estonia after the famous

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On August 4-5, for the third year in a row, a mass triathlon competition IRONSTAR KAZAN 2018 TIMERMAN CUP will be held in Kazan, the capital of Tatarstan. In this regard, the traffic in the city center

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On August 5, Kazan will host the Russian Triathlon Junior Championship 2018 in sprint distance: 0,75 km swimming, 20 km cycling, and 5 km running. About 150 athletes will take part in the competition and the start

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Daniela Ryf (SUI), a three-time IRONMAN World Champion who dominated the women’s long distance triathlon stage in the recent years, has confirmed she will race Enea IRONMAN 70.3 Gdynia 2018 on August 5.

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The capital of Belarus has hosted the Minsk Triathlon 2018 in 1/8 Ironman distance among the amateurs of sports. These triathlon competition took place in the “Minsk Sea” area and was opened for each participant.

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It’s almost two weeks left until Triathlon Enea IRONMAN 70.3 Gdynia 2018! We are so proud, best age group athletes choose Gdynia to start on an IRONMAN 70.3 distance. On our startlist we have over 130 AWA athletes!

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International St. Dominic Run – is a great street running festival in Poland and also an annual prestigious sport and promotional event in Gdańsk, organized since 1994 in the streets of the Old City of a Royal

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Kings of triathlon are heading to Prague – five time World Champion and winner of last year’s Ironman Javier Gómez and latest long distance World Champion Pablo Dapena will not be missing at unique race which

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The capital of the Polish triathlon, the city of Susz for the 27th time, took international competition – Susz Triathlon 1/2 Ironman Race. This is a great sports event at the most popular distance in Poland

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Czech triathlete Petr Vabroušek has ranked more than a hundred times among TOP-10 at the IRONMAN and CHALLENGE races all over the world. Last year he took part in the premiere of Ford CHALLENGE Prague

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Minsk city hosted the VOLATMAN Triathlon 2018 – international «half-iron» race in the capital of Belarus. 173 participants came to the start line and competed in 1,9 km swimming, 90 km bike and 21 km run

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In the ultramodern Olympic complex in x-bionic aquatic sphere in Šamorín held the Arena Slovakia Swimming Masters Cup 2018. Competitions were organized by the club “Turčianski vlci”, director Branislav Hakel

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Every year in the cozy city of Susz organize by amazing competitions in triathlon. The big popularity among professional and amateurs athletes have the Susz Sprint Triathlon at the short distance

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On June 30, 2018, the resort town of Zavidovo in the Tver region of Russia Federation hosted a large-scale triathlon competition IRONSTAR ZAVIDOVO 2018 for the second time. Nearly 1200 people attended

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28th June 2018, registration was opened for IRONMAN 70.3 Otepää 2019, which was last year ranked as the best in the world by the participants and this year had a record number of competitors from Estonia.

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It is the coveted prize every athlete wants to go home with, and to mark 50 Days to go to the 2018 European Championships the medals to be presented to the seven sports in Glasgow and Berlin were

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The IRONMAN 70.3 Otepää is a triathlon festival which bring together thousands of people to enjoy beautiful nature and a spectacular course at the summer. IRONMAN 70.3 Otepää 2018 took place on Saturday

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