Swim.by


European Masters, European Masters Tour, European Masters Swimming

European Running Tour, Running, European Running

European Triathlon Tour, European Triathlon Calendar, TRIATHLON CHANNEL YouTube

 




2020 Blue Dragon Race | Open Water Swimming competition in photos & video from Belarus

2020 Blue Dragon Race PHOTOS, Blue Dragon Race VIDEO, ЗАПЛЫВ Blue Dragon Race ФОТО, Open Water Swimming Belarus, BLUE DRAGON RACE BELARUS, www.swim.by, ЗАПЛЫВ Blue Dragon Race ВИДЕО, BLUE DRAGON RACE PHOTOS, Заплыв через Минское море ФОТО и ВИДЕО, Open Water Swimming competition in Belarus, BELARUS OPEN WATER SWIMMING, Swim.by

Blue Dragon Race is an Open Water Swimming competition at the 5 km distance, across the Minsk Sea – the biggest picturesque lake near the capital of Belarus. This swim race has charitable purposes

Read more…

 
European Masters Swimming Championships postponed due to coronavirus outbreak

European Masters Swimming Championships, European Masters Swimming Championships 2020 Coronavirus, www.swim.by, European Masters Swimming Championships Budapest 2020 Coronavirus, Swim.by

The 2020 European Masters Swimming Championships has been postponed due to the coronavirus outbreak. The spread of COVID-19 has immediately impacted the staging of sporting events around the world.

Read more…

 
Health Benefits of Apples: natural product rich in fiber, vitamins and minerals

Health Benefits Apples, Apples Nitrition, Sports Nutrition, Health Food, Health Nuitrition, www.swim.by, PASTA PARTY, fiber, vitamins minerals, Apples Benefits, Apples Diet, Apples for Healthy Heart, Apples for Triathlon, Apples for Swimmers, Triathletes, Runners Food, Swim.by

Apples are the most popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied useful nutrient content, they may help prevent several health conditions.

Read more…

 
Pasta Party at home: healthy Salmon Salad for triathletes, swimmers, cyclists and runners

Pasta Party at Home, Pasta Party Triathlon, Triathletes Nutrition, www.swim.by, Healthy Salmon Salad, Health Triathletes, Health Swimmers, Health Cyclists, Health Runners, PASTA PARTY, Swim.by

Healthy by name, and very healthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day!

Read more…

 
Healthy Snacks for Triathletes: smart nutrition plan between triathlon training

Healthy Snacks for Triathletes, Snacks for Triathlon, Triathletes Nutrition, www.swim.by, Nutrition Plan Triathlon, Triathlon Training, Swim.by

When you are train for a triathlon, your workouts are only as good as your nutrition plan! It is so important to commit to a triathlon nutrition plan that is wholesome, healthy, quick and easy (because time is

Read more…

 
2020 Minsk Winter Swimming Championships: Photos from the competitions in Belarus

2020 Minsk Winter Swimming Championships Photos, Belarus Winter Swimming Championships Photos, Чемпионат Минска Зимнее Плавание Фото, www.swim.by, Minsk Winter Swimming Championships FOTO, Чемпионат Беларуси по Зимнему Плаванию ФОТО, 2020 Belarus Winter Swimming Championships PHOTOS, Swim.by

2020 Minsk Winter Swimming Championships took place at the Lake Komsomolskoye in the capital of Belarus. Hundred of the brave winter swimmers from European and CIS-countries arrived in Minsk on January

Read more…

 
Atlantic Salmon from the Faroe Islands: the taste and quality renowned around the world

Atlantic Salmon Faroe Islands, The Faroe Islands, www.faroeislands.by, Hotels in the Faroe Islands, Hilton Garden Inn Faroe Islands, Atlantic Salmon Health Benefits, Faroe Islands Fishing, The Faroe Islands Salmon, Atlantic Salmon Health Benefits, Swim.by

Salmon from the Faroe Islands is renowned for its superior quality and taste. The geographical position of the Faroe Islands is ideal for farming Atlantic salmon. The remote location of the Faroe Islands

Read more…

 
Suwałki Running Festival 2019: Friendly Run to the Island in photos

Suwałki Running Festival 2019, Suwałki Bieg Photos, Suwalki Running Photos, Run to the Island Photos, www.swim.by, Suwałki Island Run Photos, Suwałki Bieg Zdjęcia, Suwałki Bieg Fotos, Suwalki Run Photos, Poland Running Festival Photos, Swim.by

Suwałki Running Festival is a big, very friendly and healthy lifestyle weekend in North-Eastern Poland. The over 1200 competitors from 11 countries took part in different races and side events in cozy town

Read more…

 
2019 RESO Suwałki 10,5: Night Run and bright Running Holidays in Poland

2019 RESO Suwałki 10,5, Night Run Suwalki, RESO Suwałki Bieg 2019, Running Holidays in Poland

The event of 2019 RESO Suwałki 10,5 is already a big and bright story of Polish Running. The over 1200 runners from 11 countries took part in the big Running Holidays in North-Eastern Poland on 6-7 July 2019.

Read more…

 
What should you eat after your marathon race? These foods will help you recover faster!

Eat food after marathon, food after marathon race, food after triathlon, recovery food

Are you running a marathon or triathlon race this year? Marathon is a big physiological challenge and despite the hours of training and preparation, it is highly likely that most runners will wake up the following

Read more…

 
Walking in the morning, noon or night: the most versatile forms of exercise for a healthy lifestyle

Walking Exercise Healthy Lifestyle

Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the right time for you. Walking is your first way

Read more…

 
Plan your best winter vacations in Slovenia: wellness, adventures and Swimming World Cup

Winter Vacations Slovenia, Winter Swimming World Cup

Plan your best winter vacation now! We show why Slovenia is excellent choice for you. In January and February 2019, exciting events will take place in Bled town, which will reinvigorate the local cultural

Read more…

 
Are Vitamin and Mineral Supplements doing more harm than good for health?

Vitamin and Mineral Supplements, Vitamin Mineral Supplements for health

The society we live in today offers us a large abundance and variety of healthy foods that aren’t all that expensive anymore as they once were. Mainly because Europe is a wealthy continent, most of the population

Read more…

 
IRONMAN’s tips for healthy eating: training sessions and your sustainable energy

IRONMAN tips, healthy eating, training sessions, training energy

If you have successfully adopted positive fueling habits, then you should be consuming enough calories to support performance during the session, lower stress and refuel working muscles

Read more…

 
Why is Walking the most popular form of Exercise for your Healthy Heart?

Walking Exercise Healthy Heart

When it comes to simple ways to be healthy, walking is all the rage. Follow these tips getting started and learn more about fitness walking with us. You can get active in lots of ways, but walking is one of the easiest!

Read more…

 
10 Things to ask yourself before participating in IRONMAN Triathlon Race

IRONMAN Triathlon Race

Every October, the top triathletes from across the world gather to compete at the crown jewel of the sport in Kona, Hawaii. The television broadcast of the event has inspired thousands of people watching

Read more…

 
Delicious Protein Powder Recipes: Treats for Gaining Muscle Mass

Delicious Protein Powder Recipes, Protein Recipes, Protein Muscle Mass, www.swim.by, Protein Gaining Muscle Mass, PowerBar Protein

High-protein fitness nutrition with flavours such as chocolate, vanilla, strawberry, coconut, banana, and similar ingredients can be absolutely delicious. Plus, just as importantly, protein helps us gain muscle mass.

Read more…

 
USA Masters Athletics: incredible 100-year-old Dallas Man breaks Five World Track Records

USA Masters Athletics, Orville Rogers World Records

100-year-old Superhuman Orville Rogers sets of Five New World Records in races of USA Masters competition. It’s hard to believe – especially after witnessing his record-breaking performance at the Masters

Read more…

 
Here’s How Running Affects Your Heart: Training without risk to health

Running, Heart, Training, Health

It’s no secret that running is a great way to stay in shape. Pounding the pavement, trail or treadmill provides many bodily benefits, including keeping your heart in tip-top condition. We took a deeper look at what running

Read more…

 
The Benefits of Swimming: Why everyone should make time to swim

The Benefits of Swimming, Swimming, Swim, www.swim.by

Lose weight, get fit and improve your mood. The benefits of swimming are huge, offering a low impact, full-body workout that tones muscles and helps you relax. Swim for health and enjoy it!

Read more…

 
Juicy Grilled Cheeseburgers: delicious energy or what to eat after the long race

Grilled Cheeseburgers, Ingredients, Method, what to eat after race

Are you hungry after the marathon or long cycling race? Try it now the juicy cheeseburgers! This is a good solution at such moments. The only way to eat a burger – dripping with cheese. Do not deny yourself the pleasure!

Read more…

 
Training camp of the club Swimmpower Prague: one day with the masters team in Slovakia

Training camp, Club Swimmpower Prague, masters team, masters swimming

A few times during the year, swimming and triathlon amateurs have interesting training camps. Week of workouts in company of the strongest masters athletes in the world is always great practical training sessions

Read more…

 
Спортивное питание для бега: какое лучше выбрать на марафон?

Спортивное питание для бега, спортивное питание на марафон

Весна и осень, наиболее активные соревновательные сезоны у профессионалов и любителей бега. Множество людей тренируется, чтобы принять участие в марафонах или других массовых забегах.

Read more…

 
Салат из курицы и свежих овощей: отличное решение для лёгкого и вкусного ужина

Салат из курицы и свежих овощей, лёгкий ужин

Главное правило здорового ужина – он должен быть сбалансированным, постарайтесь сочетать в нём белки, жиры и углеводы. Ну а если вдобавок приходится немного соблюдать спортивную диету, то салат

Read more…

 
Моржевание: правда и мифы о плавании в ледяной воде в холодное время года

Моржевание, плавание в ледяной воде, зимнее плавание

Существует большое количество способов, чтобы укрепить здоровье и повысить иммунитет организма. Но самым экстремальным однозначно является моржевание, когда люди сознательно погружаются

Read more…

 
Протеиновые добавки: как реагируют наши мышцы на белковое питание?

Протеиновые добавки, белковое питание

Протеиновые коктейли являются неотъемлемой частью многих тренировочных программ, особенно для тех, кто хочет увеличить мышечную массу. Поэтому нет ничего удивительного в том, что большинство

Read more…

 
Ходьба – самый популярный вид спорта и активного отдыха в Швейцарии

Ходьба в Швейцарии, самый популярный вид спорта в Швейцарии, активный отдых в Швейцарии

Каждый второй швейцарец увлекается ходьбой и активным пешим туризмом, совершая не менее 20 длительных прогулок в год, протяжённостью в среднем по 10-15 километров.

Read more…

 
Яблоки: уникальный полезный продукт и просто вкусный сочный фрукт

Яблоки, apples

Яблоки действительно уникальный полезный продукт для организма, да и просто очень вкусный и сочный фрукт, который практически круглый год присутствует в нашем рационе здорового питания.

Read more…

 
Pasta Party накануне 5150 Warsaw Triathlon: заряжаем участников вкусными углеводами

Pasta Party перед 5150 Warsaw Triathlon, паста-пати перед триатлоном

Накануне крупных спортивных событий, такие как беговые марафоны и триатлоны, для участников предстоящего старта проводится Pasta Party – мероприятие, на котором спортсменов

Read more…

 
10 интересных фактов о нашем сердце, которые вы могли не знать

10 интересных фактов о нашем сердце, здоровое сердце

Все прекрасно знают, что без непрерывной работы сердца – жизни нет. Но представляете ли вы насколько наше сердце уникально? В течение дня оно совершает около 100 000 сокращений, а за всю жизнь

Read more…

 

Susz Triathlon 2021, Ironman Triathlon Susz, Sprint Triathlon Susz, Triathlon Susz 2021

Swimming Luxembourg, Natation Luxembourg, LuxSwim, Swim.lu

XTERRA Luxembourg 2021, www.swim.by, Luxembourg Triathlon 2021, XTERRA Luxembourg Triathlon 2021

IRONMAN 70.3 Luxembourg, Triathlon Luxembourg, IRONMAN Triathlon Luxembourg, IRONMAN 70.3 Luxembourg 2021

Benelux Gravel Series, www.swim.by, Belgium Gravel Ride, GRAVEL BIKE LUXEMBOURG, Netherlands Gravel Bike Ride, Benelux Gravel Series 2021


Running.eu, European Running, Luxembourg Running, Luxembourg Athletics, European Athletics, Running Europe